Why am I tired all the time?
Last Updated: 02.07.2025 20:28
- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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- Fish & Poultry
It's the main fuel source for your brain cells.
3. Stop eating late at night
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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16. Don’t hang out with negative people.
Cheers!
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
- Red meat
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.